Month: December 2017

Many people worry that they are not getting the daily amount of vitamins their bodies need. This results in people taking multivitamins as a way to reach the recommended daily amount, but the best way for people to get their vitamins is by eating them. Why? A diet of whole grains, vegetables and fruits offers the vitamins and minerals that meet the body’s needs. A person who takes multivitamins can easily exceed the daily recommended amount of vitamins that his or her body needs. That’s why it’s important to consult…

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When you’re pregnant, what you eat and drink is the main source of nourishment for your baby. In fact, the link between what you consume and the health of your baby is much stronger than once thought. The extra food you eat shouldn’t just be empty calories — it should provide the nutrients your growing baby needs. For example, calcium helps make and keep bones and teeth strong. While you’re pregnant, you still need calcium for your body, plus extra calcium for your developing baby. Similarly, you require more of…

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